BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Hawaii's Kilauea volcano entered "episode 7" of its eruption Monday, sending 120-foot-high bursts of lava into the air. Squat ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

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Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

Baltimore Orioles outfielder Colton Cowser's girlfriend, Claire Wolford, wrapped up Week 3 alongside fellow Dallas Cowboys ...