Engage your core muscles and carefully lift the barbell off the rack. Lower the bar toward ... opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Plus, finding an open rack during gym rush hour is never an ... Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength ...

Take a breath and drive your feet into the ground, keeping your torso as tight to the bench as possible Press ... a dumbbell in one hand at your side (A). With the other arm, hold onto a rack ...