Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

The Workout To perform the dumbbell quad workout: Perform the Bulgarian split squat and the kneeling leg extensions back to back without rest for the repetitions listed. Take a 45 second rest and ...

You might be wondering where to begin, fortunately, this short dumbbell routine shows how you can grow your quad muscles using just five moves. The quads are a group of four muscles located on the ...

When done with good form, dumbbell exercises are among the simplest and ... At the top of the movement, contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

Dumbbell exercises are more advanced as they require ... They push your cardio while delivering a shoulder and quad pump to get the job done. It's not often that combining two exercises is worth ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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In fact, with access to nothing more than the dumbbell ... direction on your quad and hamstring development – as well as your full-body fitness. This dumbbell-only leg workout uses minimal ...

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