Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises you’ll complete with a dumbbell, like a single arm press and dumbbell shrugs ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This exercise is done the same way as palms ... This is the starting position. As you exhale, push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the dumbbells back to ...