Of all the sets we’ve tried, this one most closely resembles a rack at the gym. A lot of individual dumbbells have metal knurled grips (think thousands of tiny bumps), which provide a more ...
For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...
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