Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.