Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them. To target the quads with lunges, grab two dumbbells you can hold for an ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

When done with good form, dumbbell exercises are among the simplest and ... At the top of the movement, contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...