Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start with these dumbbell back exercises, which offer a mix of accessibility ...

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...