Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...