Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

Apart from dumbbells, you might need a weight bench ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more calories.

The dumbbell bench press allows for a greater ... using a moderate to heavy weight for optimal muscle growth. While deadlifts are the ultimate test of posterior chain strength, alternatives ...