And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

"The answer is much less than you think," he writes in a downloadable PDF ... of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, chest, back ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... pull the weight towards your stomach and not your chest and also, don't drop your shoulders too far as ...

In fact, studies indicate that full-body workouts ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B).

What are the benefits of weights exercises ... dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting ... your body until your chest touches the floor ...

The chest and triceps ... need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the ...

Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a set of dumbbells and an exercise mat. Alternatively, you can perform ...