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The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

The dumbbell chest press, overhead shoulder press ... I take Peterson's advice and decide to try three different cardio machines for 15 minutes each. In this case, I divide my time between ...

The dumbbell press ... make it work for you. The Z press is another mighty move that targets multiple muscles, including the front delts, triceps, traps, and upper chest. It’s similar to your ...