A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Evidence published in Medicine & Science in Sport & Exercise mentions ... grows the most.’ Hold a dumbbell in one hand at your side (A). With the other arm, hold onto a rack or something solid ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...