You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

If the weight is too heavy ... So set up for this the way you would for any bench press: Dumbbells directly above shoulders, then drive your shoulders hard into the bench (to tighten your shoulder ...

For the standard bench press, you want to use a flat bench. The weight of your dumbbell should be lighter than what you usually lift with a standard bench press. This will help you target the ...

If you find yourself struggling by the end of the sets, it's best to drop the amount of weight slightly. The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as ...

For those looking to max out a dumbbell bench press or build arms like Chris Hemsworth, you’ll typically require a heavy weight and in this case, nothing can replace a fixed dumbbell.

from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy steel frame with a weight capacity of up to 800 pounds, so the possibilities are endless.

Stuck on what weight of dumbbell to use? Opt for the heaviest ... demanding compound move, like a front squat, bench press or chin up. The second exercise should be an accessory movement ...

After about 8 weeks of this, see what the heaviest weight you can press for three ... like crunches and dumbbell flyes. It's about as utilitarian as you can get with a bench, which is good when ...