You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

For a lot of guys, it's not worth integrating it into your regular chest day. Your alternative: A dumbbell bench press will ...

To build strength, opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the traditional barbell bench press for enhancing strength and size. (To clarify ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

New research has indicated that the conventional wisdom around rep ranges for building muscle might not be se in stone.

the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there as you focus ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...