I started working out at home with just a yoga mat and two adjustable dumbbells. You can either add a few of these exercises ...

Addo also supersets a couple of the exercises, which means you’ll complete two moves back-to-back ... specializes in writing about wellness and home products, from mattresses to weighted ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an ... The plank drag is a variation ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges ... moves for 30 seconds each back-to-back. Sign up to get the ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Bodyweight exercises ... holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

Tricep exercises ... body back to the starting position. Avoid using your legs to push up. a) Lie on your back with knees bent and feet planted hips-width on the floor. b) Hold a dumbbell in ...

Pat Sajak sailed off into retirement in 2024 after 43 years hosting Wheel of Fortune, turning the keys over to American Idol's Ryan Seacrest. Longtime co-host Vanna White, though, opted to stay on ...

This exercise can specifically improve your ability to handle lateral movements. With one dumbbell in each hand, step on box with one leg. Push through foot that steps on box to bring back leg up ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Whether you’re starting a home gym from scratch ... one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable dumbbells. These innovative tools allow ...