Keep upper arms still, then press dumbbells back to straighten arms ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Dumbbell Bicep Curls Muscles worked ... to prevent muscle soreness and improve flexibility. The best arm workout for women combines strength and toning exercises focused on biceps, triceps ...

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and all you’ll need is 30 minutes and some dumbbells. What’s great about this workout is that Bronston has picked exercises that target the arm’s muscles from various angles. This includes ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...

Women's Health, Shape, Healthline, Popsugar and more. Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for ...