However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side effects, such as skin rashes, headaches, ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Vitamin B12 deficiency is a growing concern among Indian ... Excessive consumption of junk food, aerated drinks, and highly processed foods can damage the gut lining and negatively impact B12 ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.