Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Over a 4-year period, weight gain was highest among women who increased their sugar-sweetened soft drink consumption from 1 or less drinks per week to 1 or more drinks per day (multivariate ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

These types of drinks are linked to weight gain and an increased risk of chronic ... contain many calories, and do not help ...

Coffee can also be unhealthy and lead to weight gain Coffee has many benefits that ... The few calories and caffeine content in the drink can help with weight loss. However, it is important ...

A new study suggests that drinking too many sugary beverages may raise the risk of dying from certain types of cancer. Researchers found that people who regularly consumed these drinks had a higher ...