One study found that rats fed a high-fructose diet were more likely ... carbohydrates than to drink them. A Purdue University study showed that significant weight gain may occur when we consume ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If a substantial proportion of obese adults chose diet drinks as a weight loss strategy ... Over a 4-year period, weight gain was highest among women who increased their sugar-sweetened soft ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Getting too much sugar can lead to weight gain, and put you at risk for diabetes. Is it OK to mix alcohol and energy drinks? No way. The combo may be trendy, but it's also unsafe. The caffeine in ...

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...