A turmeric latte, warm milk drink or a whey and casein based protein shake can all help. 12. Probably the most important point for people who struggle to gain weight is resistance training.

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...

Over a 4-year period, weight gain was highest among women who increased their sugar-sweetened soft drink consumption from 1 or less drinks per week to 1 or more drinks per day (multivariate ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

In the morning, strain and drink the water on an empty stomach to start your day. Ashwagandha is an adaptogen that reduces stress and improves metabolism. Stress can lead to weight gain, and this herb ...

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...

Drinking sparkling water could boost your metabolism enough to affect weight loss, a new report claims. Carbonated water was found to help decrease glucose levels thereby playing an albeit minor ...