Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range. Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Charmaine Dominguez is passionate about reversing type 2 diabetes and regularly shares health advice about the condition on ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Charmaine went on to reference a study that compared the effects of drinking hot water after a meal to drinking green tea, ...

Ayurveda, the traditional system of medicine from India, offers various natural remedies to help manage blood sugar levels. Here are 7 of them.

Ipoh folk are split over the “Jom Kosong” campaign to reduce the use of sugar in drinks. Launched by Domestic Trade and Cost ...

and water can help support heart health and lower blood pressure. On the other hand, it’s important to be mindful of alcohol, caffeine, and sugary drinks, as they can contribute to higher blood ...