An older adult who’s dehydrated may be at ... Examples include sports drinks and Pedialyte. If dehydration is more severe, hospitalization may be needed. In this situation, fluids and ...

One of the best drinks for older adults is plain water. It might not be the most exciting choice, but it’s the most important. Dehydration becomes a greater risk as we age because our bodies ...

The average adult body is made up of between 55–60 percent water ... When skin loses its luster due to dehydration, start by drinking more water each day. A dry, sticky mouth and feeling thirsty is a ...

Unlike many sports drinks or sugary beverages ... potassium while also providing fluids to prevent further dehydration. While ...

Dehydration happens when our body loses more fluid ... Try to increase your fluid intake during the day. Adults (regardless of age or size), need to drink at least 1.5 litres of fluid per day, to ...