Add a dash of lemon juice to this drink—it’s rich in vitamin C, which aids in better iron absorption. Green smoothies are a great way to sneak iron into your diet. Spinach is high in non-heme ...

You can also increase fiber in your diet or drink more water. This will help keep your bowel movements regular and softer. The post What foods are high in iron? These staples will help you live a ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...