Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

Ever woken up after a night of drinking with not just a pounding headache, but also a racing mind filled with worry and regret? You’re experiencing what experts call “hangxiety,” a mashup of ...

You may drink coffee to wake up after a restless night's sleep, which worsens anxiety. You may want to gradually reduce or limit caffeine consumption to avoid caffeine withdrawal symptoms like ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

A famous biohacker says his two-ingredient morning drink reduces stress and is part of a helpful ... while other research has suggested it can help with hydration, sleep and weight loss.

A new study from the University of Chicago Medicine reveals that people with alcohol use disorder (AUD) and depression experience high levels of stimulation and pleasure when intoxicated, similar to ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...