Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

But when you get wrapped up in other commitments you have, you may forget to gulp down the appropriate H2O needed for the day ...

When working at home, I’ve learned I prefer a smaller bottle that’s plastic. It’s comfortable to keep in my lap, encourages ...

Curious about the gallon water challenge? Discover the surprising effects of drinking a gallon of water every day, from ...

Wastewater, even after treatment to make it drinkable, contains high levels of PFAS, according to researchers.

Generally, one serving of chia seeds is about 2 tablespoons (20 grams). If you don’t drink enough water, the high fiber and absorptive quality of chia seeds could potentially increase your risk ...