"I don't want to go back to day 1. I cannot drink another gallon of water today." The 75 Hard challenge was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company ...

One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we actually need to drink daily?

With brand-name bottle fads and gallon-a-day water challenges ... thumb you’ve likely heard is the 8x8 rule: Drink eight ...

As it says on the tin, the ‘challenge’ is to drink a gallon (4.5 litres) of water every day for 30 days. People claim that it makes their skin glow, their energy levels rise and rids them of ...

I mean, not as much as my editor, who took on the challenge to drink one gallon of water every day for a month, but I found myself drinking more often when blending it with cucumber, as it was pretty ...

every day — for 75 consecutive days — participants must follow a strict diet of choice, complete two 45-minute workouts (one of which must be outdoors), drink one gallon of water, read 10 ...

Andrew Halter delivers water from Mississippi 1,200 miles via the railroad to families on the Navajo Nation with the help of ...

Now, you can't just lie around on the couch all day and chug a gallon of water instead. You still need to keep up those healthy habits. And no word on what happens if you drink more than three ...

The people looking at his data are part of an international coalition of companies, water agencies and nonprofits called 50L ...