But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need. Gatorade is the longstanding electrolyte drink that’s fueled athletes for decades.

Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking ...

When used as an everyday drink, Gatorade is more like a non-carbonated soda than a health-replenishing nectar. But what if you've been exercising for 30 minutes in moderate conditions, and you're ...