Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

After the yogurt is set, you can stir in fruit and/or flavorings. To sweeten, try 2-4 teaspoons honey or sugar. To make drinkable yogurt: add additional milk and/or fruit syrups to taste ...

Toss together any combination of fruits, ice, 100% fruit juice, and a little fresh or frozen yogurt for a delicious and nutritious frozen drink (when journaling, simply count each component used ...

Ayran- Turkish Yogurt Drink Recipe:This is a yogurt based drink and perfect for summer. The best thing about this drink it is very easy to make.