In today's busy life, weight gain and accumulation of belly fat has become a common problem. But do you know that drinking ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and burning fat, but which one is the real winner? Read on to know exactly ...

But the newest study that has gone viral is an even more impressive outcome. Headlines are claiming that researchers have ...

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

A new study suggests that drinking too many sugary beverages may raise the risk of dying from certain types of cancer. Researchers found that people who regularly consumed these drinks had a higher ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input ...

Drinking methi or fenugreek water every morning on an empty stomach can do wonders for your overall health. From promoting ...

IT’S a Wednesday evening and your partner suggests a takeaway from your favourite pizzeria up the road and a film in bed. ...