“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health ...

Here are some foods that help with constipation: 1. Prunes Prunes, which are dried plums, relieve constipation because they contain a natural laxative called sorbitol. Sorbitol is a type of sugar ...

A cup of prunes, for example ... A small 2011 study found that people with constipation who ate five dried plums twice per day for three weeks had more frequent bowel movements and normal stool ...

Pistachios support healthy digestion and provide essential vitamins and minerals. While primarily known for their antioxidant and vitamin content, dried cranberries are also a good source of fibre, ...

Prunes are dried plums, specifically the European variety ... They can help prevent and relieve constipation. Bone Health: Prunes are a good source of vitamin K and boron, which may help maintain ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols which all help stimulate healthy digestion. Other ...

Dried fruits like prunes can also help lower ... helping to keep your bowel movements regular and prevent constipation. Prunes also contain natural sorbitol and phenolic compounds, which can ...