Dried plums, or prunes, are known for improving several ... Here is an overview of the nutrition profiles of plums and prunes. Prunes are also high in magnesium and vitamin B6.

Dried fruits like prunes can also help lower your cancer risk. According to a 2020 study published in Advances in Nutrition, eating more dried fruits like prunes, raisins and dates can reduce your ...

Dried apricots give a tangy flavor that goes well with many vegetarian dishes. They are also rich in fiber and vitamin A, ...