Prunes are dried plums, specifically the fruit Prunus ... Eating prunes may offer unique bone benefits. A research summary of ...

Discover the powerful benefits prunes can have on your gut ... movements by increasing stool weight and motility. Dried fruits like prunes can also help lower your cancer risk.

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Whereas other dried fruits, such as raisins ... Add prunes to chicken in red wine for a hearty evening meal with benefits Prunes’ unique flavour profile, both sweet and savoury, enriches ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

These plums are dried to reduce their water content, concentrating their natural sugars and preserving their nutritional benefits. Prunes have a wrinkled appearance, a deep purplish-brown color ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, according to a study.