When compared by equivalent weights, dried fruits actually have a comparable sugar content to fresh fruit. New blood tests ...

While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. Fresh fruit is a better option. In fresh fruit, the high fiber content is accompanied by a high water ...

Diabetes is a common disease now. It has gripped millions of people around the world. Diabetic patients need to control their sugar level otherwise it can cause many serious health problems. But do ...

and dried mango is a dehydrated version of its fresh counterpart. If you love mangoes, this is the perfect dessert for you! To make the crust, process the confectioner's sugar and all-purpose flour in ...