When compared by equivalent weights, dried fruits actually have a comparable sugar content to fresh fruit. New blood tests ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

DARK CHOCOLATE Chocolate is one of the most commonly reported foods people eat when they crave sweets. If you’re craving ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research. This 21p “superfood” snack was found to protect bone structure and ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Diabetes is a common disease now. It has gripped millions of people around the world. Diabetic patients need to control their sugar level otherwise it can cause many serious health problems. But do ...