“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you make informed ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Smart Farms LLC, an innovative agricultural company dedicated to educating families, children, and communities about the ...