“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

If you want to keep fit and healthy, you must include some healthy dry fruits in your diet plan. Consuming these 5 dry fruits in the right quantity and in the right way can be very beneficial for ...

It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as antioxidants and anti-inflammatories in the body to protect you from disease). Dried fruit is more calorie ...

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help ...