Granted, you get actual nutritional benefits from dates compared to Coke, including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber, which supports digestive health. Dates are also a ...

Shifting our focus from dried figs, you'll find that dates, particularly medjool dates, are another fantastic substitute for ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...