And they provide similar health benefits. Count one cup of fresh cranberries, 1/2 cup dried cranberries or 1/2 cup (4 ounces) of 100% cranberry juice as one of your needed 2 to 3 fruit servings ...

Incorporating fresh, frozen, or dried cranberries into your daily meals ... They are relatively low in calories and contain vitamins C, E, and K. Not enough evidence exists to prove that ...

Count one cup of fresh cranberries, 1/2 cup dried cranberries or 1/2 cup (4 ounces ... She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” ...