Incorporating fresh, frozen, or dried cranberries into your daily meals ... They are relatively low in calories and contain vitamins C, E, and K. Not enough evidence exists to prove that ...

While they are nutritious, dried cranberries are often sweetened with added sugars, increasing their calorie content. They ...

Dried cranberries have minimal or no added sugar so if you are on a low-calorie diet, make sure to take dried cranberries along with other fruits. Cranberries when made into juice have high sugar ...