Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and nuts.

Fiber is an important nutrient that helps lower your cholesterol and plays a vital role in balancing blood sugar and ...

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

like dried dates, apricots, cranberries or raisins, is filled with vitamins, minerals and antioxidants. Because it’s concentrated, it’s also an easy way to score fiber, which has been shown to ...