High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

“This low fiber consumption is seen as a public health concern.” Fiber needs vary from person to person based on a variety of ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Discover how fiber powder is reshaping health routines. Learn about its surprising benefits for gut health, digestion, and ...

The fiber comes from certified gluten-free oats ... Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrients. Institute of Medicine ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber. Foods that may help ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...