There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

They worked for me after a few bad nights of sleep while traveling. Read more: Three supplements to try if melatonin doesn't work for you Many studies have found that lower doses of melatonin (one ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days. If you experience side effects like next-day drowsiness when you take ...

Melatonin supplements are available over the counter and typically come in one immediate dose. Your body naturally makes this hormone to regulate the sleep-wake cycle. Supplements may help you ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

When choosing the best sleep supplement without melatonin, it’s important to pay attention to the ingredients and dosage. Some ingredients may interact with medications or have other ...

Two women who ran a day care out of their home were arrested for allegedly giving the children in their care "high" amounts ...