Many people use this popular sleep aid, but is it safe for kids? Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by ...

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

More than half of the nearly 11,000 accidental ingestions from 2019 to 2022 involved kids between the ages of 3 and 5, according to a new CDC report Erin Clack is a Staff Editor for PEOPLE.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...

The regular use of melatonin to help children sleep has become "exceedingly common" in the US, a new study has found. Nearly 1 in 5 (19%) children aged one to 14 were relying on the drug this year ...