The peak of cold and flu season is here—and if you come ... So, to set the record straight, does zinc really help with colds? Meet the Experts: Joseph Mercola, D.O., board-certified family ...

Question How do I avoid getting the flu this winter? Answer With the arrival of winter, cold and flu season is in full swing.

With cold and flu season ... may help you feel better more quickly, but the evidence remains inconclusive. Taking zinc in high doses and for an extended period of time can also lead to health ...

Flu virus is trending high right now, and things are especially miserable in the South, Southwest, and western U.S.