Some people might even take zinc supplements to try and prevent colds altogether ... He said there is some truth that it can help possibly shorten the duration of a cold, but it is a “modest ...

Taking zinc in high doses and for an extended period of time can also lead to health complications ... zinc supplementation either will help to prevent colds or help to substantially shorten ...

That's false. There is no evidence that vitamin C, zinc, another popular one is echinacea, does anything to help prevent a cold. However, once you have a cold, they may, vitamin C at a high dose ...

Speaking to Christine Lampard on the ITV show, the doctor shared: “If you've got a cold, take zinc. It can reduce the length ...

However nutritionist Sandra Moñinohas claimed that there are ‘miracle foods’ people can eat to help fight flu and colds ... foods rich in vitamin C, zinc, and healthy fats, Lavan Guardia ...

Congestion or coughing symptoms can be eased by sitting in a steamy bathroom. This simulates a medical mist tent, ...

Try eating these foods that are high in vitamin D: Salmon Dairy products Red meat Fortified cereal Eggs There's no guarantee zinc can always prevent illness, but this mineral can typically help you ...