So, how does yogurt measure up ... "For example, research found yogurt eaters have higher consumption of fiber, calcium, magnesium, potassium and vitamin D. And, research also found the highest ...

Very few foods have vitamin D naturally. The foods with the most are fatty fish (like salmon and tuna), liver, mushrooms, eggs, and fish oils. Kids don't eat these foods a lot. That's why food ...

Statistics show that while Americans' consumption of whole milk and butter has been going down, cheese and premium ice cream are on the rise (does ... with vitamin D, and now some yogurt ...