New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce anxiety Disclaimer: This article is for informational ...

Let’s explore how weighted blankets work and the benefits and risks of using these therapeutic blankets. Deep pressure stimulation can come ... and anxiety. They may help calm a restless body ...