U.S. dairy has found its “whey” into China with a dairy byproduct that continues to grow in popularity. Whey is the liquid ...

Various studies have linked milk intake to a lower risk of obesity. All milk varieties—including skim, low-fat, and whole, among others—contain whey protein, which can decrease body fat because it ...

FYI: If you have a full-blown milk allergy, no whey protein powder will be appropriate ... normal blood sugar control," says St. Pierre. "It does this by helping the body release insulin, and ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...