Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

Note that it does contain stevia. Best casein Naked makes the list again, for the same reasons its whey variety took the top spot: the quality formula. Its casein protein powder is cold-processed ...

There are four main types of protein powder: isolate, whey, casein ... not your regular protein shake, so it does pack in the calories. Each serving contains a whopping 1250 calories, 55 grams ...